Drink - non-alcoholic
1 scoop low-fat chocolate ice cream
1/2 cup frozen raspberries
1/2 cup low-fat chocolate milk
1 tablespoon chocolate whey protein powder
1/2 banana
3 ice cubes
Directions
1.Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.
When you adopt the Abs Diet, your blender should work out harder than Jack LaLanne. Smoothies are the easiest-and one of the best-possible meals you can make. Dump a few ingredients, push a button, then swig. In this book, the smoothie recipes take more of a dessert twist to satisfy your late-night or postdinner sweet cravings. For more breakfast- and lunch-type smoothies, please see The Abs Diet and The Abs Diet Eat Right Every Time Guide.
Ingredients
Serves: Prep: 5min |Cook: 0min |Total: 5min
CALORIES 342.5 CAL
FAT 7.5 G
SATURATED FAT 3.9 G
CHOLESTEROL 31.2 MG
SODIUM 139.6 MG
CARBOHYDRATES 55.5 G
TOTAL SUGARS 42.4 G
DIETARY FIBER 5.9 G
PROTEIN 17.2 G